1174 Fischer Blvd.
Toms River, NJ 08753
732-597-1917

Call today and schedule your first lesson!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

10am - 10:45am

Beginners

11am - 1pm

All Levels
Gi

11am - 1pm

All Levels
No-Gi

10:45am - 12pm

Intermediate

12pm - 1pm

Muay Thai
Kickboxing

2pm-4pm

All Levels
No-Gi

5pm - 6pm

YOGA

6pm - 7pm

Advanced
Mixed
Combatives

6pm - 6:45pm

Beginners

6pm - 8pm

Competition
Team
Practice

6pm - 6:45pm

Beginners

6pm - 7pm

Athletic
Enhancement

7pm - 8pm

Advanced

6:45pm - 8pm

Intermediate

6:45pm - 8pm

Intermediate

8pm

Open Mat

8pm

Open Mat

Beginner - White Belts Only (Upper belts may attend to assist with instruction)

Intermediate - Must be 3 stripe white belt or higher

Advanced - Must be blue belt or higher (No Exceptions)

Competition Team - Must be 3 stripe white belt or higher and ready to battle

Advanced Mixed Combatives (MMA) - Blue Belt or higher

Athletic Enhancements (Conditioning for Jiu-Jitsu & MMA) All Levels Welcome

Yoga - All Levels Welcome

Muay Thai Kickboxing - All Levels Welcome

Open Mat - 3 Stripe White Belt or higher (Sessions will end when senior man wants to leave)

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